[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opengl.cz\/dieta-ktera-ma-smysl\/#Article","mainEntityOfPage":"https:\/\/www.opengl.cz\/dieta-ktera-ma-smysl\/","headline":"Dieta kter\u00e1 m\u00e1 smysl","name":"Dieta kter\u00e1 m\u00e1 smysl","description":"P\u0159iznejte si kolikr\u00e1t jste dr\u017eeli n\u011bjakou dietu. A jak dlouho jste u toho vydr\u017eeli? Dr\u017een\u00ed diet nem\u00e1 \u00fapln\u011b nejv\u011bt\u0161\u00ed \u00fasp\u011b\u0161nost spln\u011bn\u00ed. A kde je probl\u00e9m? Je to v\u011bc, kter\u00e1 n\u00e1s nebav\u00ed, omezuje, a ne v\u0161echny diety chutnaj\u00ed jako dob\u0159e p\u0159ipraven\u00fd steak. Ale co s t\u00edm? Existuje na trhu mnoho diet,<!--hoot-read-more-quicktag-->","datePublished":"2022-06-21","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.opengl.cz\/author\/#Person","name":"","url":"https:\/\/www.opengl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opengl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opengl.cz\/wp-content\/uploads\/fitness-g89ba75c1e_1280.jpg","url":"https:\/\/www.opengl.cz\/wp-content\/uploads\/fitness-g89ba75c1e_1280.jpg","height":0,"width":0},"url":"https:\/\/www.opengl.cz\/dieta-ktera-ma-smysl\/","about":["V\u00fdrobky"],"wordCount":398,"articleBody":"   P\u0159iznejte si kolikr\u00e1t jste dr\u017eeli n\u011bjakou dietu. A jak dlouho jste u toho vydr\u017eeli? Dr\u017een\u00ed diet nem\u00e1 \u00fapln\u011b nejv\u011bt\u0161\u00ed \u00fasp\u011b\u0161nost spln\u011bn\u00ed. A kde je probl\u00e9m? Je to v\u011bc, kter\u00e1 n\u00e1s nebav\u00ed, omezuje, a ne v\u0161echny diety chutnaj\u00ed jako dob\u0159e p\u0159ipraven\u00fd steak. Ale co s t\u00edm? Existuje na trhu mnoho diet, kter\u00e9 maj\u00ed smysl, nehladov\u00edte a omezuj\u00ed jen ur\u010ditou \u010d\u00e1st, kterou t\u011blo pro sv\u00e9 fungov\u00e1n\u00ed \u017eivotn\u011b nepot\u0159ebuje. Jednou z takov\u00fdch diet je bezsacharidov\u00e1 dieta. Jak u\u017e n\u00e1zev napov\u00edd\u00e1, tak se jedn\u00e1 o dietu zam\u011b\u0159enou na omezen\u00ed cukru. Proto\u017ee sacharidy jsou cukry. Jsou sice dobr\u00fdm zdrojem energie, ale tak\u00e9 velk\u00fdm nep\u0159\u00edtelem hezk\u00e9 postavy a vhodn\u00e9 v\u00e1hy. Nesm\u00edte, ale zapom\u00ednat, \u017ee \u017e\u00e1dn\u00e1 dieta nen\u00ed z\u00e1zra\u010dn\u00e1 a bez spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed a sportov\u00e1n\u00ed nezhubnete anebo si svou v\u00e1hu neudr\u017e\u00edte. A plat\u00ed to i u t\u00e9to diety. Tedy, aby t\u011blo zhublo m\u011bl by b\u00fdt v\u00fddej vy\u0161\u0161\u00ed ne\u017e p\u0159\u00edjem. T\u011blo p\u0159i vyd\u00e1n\u00ed 3500 kcal zhubne okolo 0,5kg. Taky nen\u00ed tato dieta vhodn\u00e1 \u00fapln\u011b pro v\u0161echny. Nejv\u00edce s n\u00ed vyt\u011b\u017e\u00ed lid\u00e9, kte\u0159\u00ed jsou ob\u00e9zn\u00ed, ty, kter\u00e9 tr\u00e1p\u00ed diabetes mellitus 2 typu (cukrovka) a d\u00e1le lidi, kte\u0159\u00ed maj\u00ed vysok\u00fd krevn\u00ed tlak, epilepsie anebo onemocn\u011bn\u00ed j\u00e1try. Co j\u00edst p\u0159i bezsacharidov\u00e9 diet\u011b Pokud V\u00e1s zaj\u00edm\u00e1, co p\u0159i takov\u00e9 diet\u011b m\u016f\u017eete a nem\u016f\u017eete konzumovat, tak se nyn\u00ed na to pod\u00edv\u00e1me. Do va\u0161eho j\u00eddeln\u00ed\u010dku byste m\u011bli za\u0159adit tvaroh, vaj\u00ed\u010dka, lososa, kter\u00fd je velkou z\u00e1sob\u00e1rnou vitam\u00ednu D, kter\u00e9 t\u011blo velmi hojn\u011b pot\u0159ebuje. D\u00e1le by se na va\u0161em tal\u00ed\u0159i m\u011bla objevit ko\u0161\u0165\u00e1lov\u00e1 zelenina, libov\u00e9 hov\u011bz\u00ed maso a celozrnn\u00e9 pe\u010divo. Samoz\u0159ejm\u011b t\u011bchto potravin, kter\u00e9 p\u0159i t\u00e9to diet\u011b je mnohem v\u00edce a doporu\u010duje se oslovit odborn\u00edka, kter\u00fd je V\u00e1m schopen sestavit j\u00eddeln\u00ed\u010dek p\u0159\u00edmo \u0161it\u00fd na v\u00e1s. Vyhnete se tak nejen ne\u00fam\u011brn\u00e9mu hubnut\u00ed a po\u0161kozen\u00ed metabolismu. P\u0159i ka\u017ed\u00e9 diet\u011b, do kter\u00e9 se chcete pustit v\u017edy bu\u010fte obez\u0159etn\u00ed a ka\u017ed\u00fd krok velmi zva\u017ete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta kter\u00e1 m\u00e1 smysl","item":"https:\/\/www.opengl.cz\/dieta-ktera-ma-smysl\/#breadcrumbitem"}]}]