[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opengl.cz\/kustovnice-cinska-v-receptech\/#Article","mainEntityOfPage":"https:\/\/www.opengl.cz\/kustovnice-cinska-v-receptech\/","headline":"Kustovnice \u010d\u00ednsk\u00e1 v receptech","name":"Kustovnice \u010d\u00ednsk\u00e1 v receptech","description":"Kustovnice \u010d\u00ednsk\u00e1 rozhodn\u011b nem\u016f\u017ee p\u0159ekvapit sv\u00fdm p\u016fvodem \u2013 m\u00e1 jej toti\u017e p\u0159\u00edmo v n\u00e1zvu. Proto\u017ee si ji v \u010c\u00edn\u011b lid\u00e9 velmi obl\u00edbili, rychle se tato 2-3 cm velk\u00e1 \u010derven\u00e1 bobule p\u0159ipom\u00ednaj\u00edc\u00ed na\u0161e \u0161\u00edpky roz\u0161\u00ed\u0159ila tak\u00e9 do zbytku sv\u011bta. M\u016f\u017eeme si ji dop\u0159\u00e1t klidn\u011b i \u010derstvou, ale z hlediska p\u0159epravy a<!--hoot-read-more-quicktag-->","datePublished":"2020-12-28","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.opengl.cz\/author\/#Person","name":"","url":"https:\/\/www.opengl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opengl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opengl.cz\/wp-content\/uploads\/goji-3162716_960_720_1.jpg","url":"https:\/\/www.opengl.cz\/wp-content\/uploads\/goji-3162716_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.opengl.cz\/kustovnice-cinska-v-receptech\/","wordCount":461,"articleBody":"      Kustovnice \u010d\u00ednsk\u00e1 rozhodn\u011b nem\u016f\u017ee p\u0159ekvapit sv\u00fdm p\u016fvodem \u2013 m\u00e1 jej toti\u017e p\u0159\u00edmo v n\u00e1zvu. Proto\u017ee si ji v \u010c\u00edn\u011b lid\u00e9 velmi obl\u00edbili, rychle se tato 2-3 cm velk\u00e1 \u010derven\u00e1 bobule p\u0159ipom\u00ednaj\u00edc\u00ed na\u0161e \u0161\u00edpky roz\u0161\u00ed\u0159ila tak\u00e9 do zbytku sv\u011bta. M\u016f\u017eeme si ji dop\u0159\u00e1t klidn\u011b i \u010derstvou, ale z hlediska p\u0159epravy a hlavn\u011b skladov\u00e1n\u00ed je u n\u00e1s \u010dast\u011bj\u0161\u00ed ve form\u011b su\u0161en\u00e9ho ovoce.Kustovnice je zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem goji berry nebo pouze goji. Pro vysok\u00fd obsah antioxidant\u016f, kter\u00e9 maj\u00ed za n\u00e1sledek zpomalen\u00ed st\u00e1rnut\u00ed, se j\u00ed p\u0159ezd\u00edv\u00e1 tak\u00e9 elix\u00edr ml\u00e1d\u00ed. Nen\u00ed proto divu, \u017ee po t\u00e9to superpotravin\u011b v na\u0161em stolet\u00ed zatou\u017eilo tolik lid\u00ed, \u017ee jej\u00ed obliba prudce vzrostla.Denn\u00ed doporu\u010den\u00e9 mno\u017estv\u00ed bobulek \u010din\u00ed 10 a\u017e 20 g. Jak si ji m\u016f\u017eeme p\u0159ipravit, pokud ji nechceme zobat jen tak samotnou? Jej\u00ed jemn\u00e1 chu\u0165 se hod\u00ed do spousty recept\u016f, v\u010detn\u011b zeleninov\u00fdch v\u00fdvar\u016f a dal\u0161\u00edch pol\u00e9vek. N\u00ed\u017ee nab\u00edz\u00edme trochu inspirativn\u00edch recept\u016f na zdrav\u00e9 stravov\u00e1n\u00ed, v nich\u017e goji skv\u011ble lahod\u00ed.Sn\u00eddan\u011b jako prav\u00fd z\u00e1klad dne by m\u011bla rozhodn\u011b b\u00fdt vydatn\u00e1, chutn\u00e1 a zdrav\u00e1. To v\u0161e spl\u0148uje pe\u010den\u00e1 ovesn\u00e1 ka\u0161e. Zap\u00e9kac\u00ed misku vyma\u017eeme m\u00e1slem, troubu rozeh\u0159ejeme a pust\u00edme se do mixov\u00e1n\u00ed surovin. V prvn\u00ed m\u00edse sm\u00edch\u00e1me ovesn\u00e9 vlo\u010dky, s\u016fl, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, su\u0161en\u00fd z\u00e1zvor a sko\u0159ici, ve druh\u00e9 m\u00edse zase tekut\u00e9 slo\u017eky \u2013 vejce, ml\u00e9ko a med. Ob\u011b sm\u011bsi nakonec sm\u00edch\u00e1me. Nyn\u00ed vrstv\u00edme \u2013 \u010d\u00e1st sm\u011bsi s vlo\u010dkami poklademe \u010derstv\u00fdmi broskvemi, goji sem\u00ednky. Takto postupujeme dokud n\u00e1m nedojdou suroviny. Pot\u00e9 asi p\u016fl hodiny zape\u010deme a m\u016f\u017eeme sn\u00edst.Klasick\u00e1 p\u0159\u00edprava goji je v \u010daji. Sta\u010d\u00ed sm\u00edchat sv\u016fj obl\u00edben\u00fd zelen\u00fd nebo bylinkov\u00fd \u010daj se l\u017e\u00edc\u00ed plod\u016f goji, kter\u00e9 n\u00e1poji dodaj\u00ed zaj\u00edmavou chu\u0165 a obohat\u00ed jej o \u017eiviny. Louhov\u00e1n\u00ed zabere tak 15 minut, pot\u00e9 sem\u00ednka vylov\u00edme a sn\u00edme.A co t\u0159eba pol\u00e9vka? \u017d\u00e1dn\u00fd probl\u00e9m! Jenom je t\u0159eba na jej\u00ed p\u0159\u00edpravu myslet den dop\u0159edu a plody kustovnice namo\u010dit do studen\u00e9 vody p\u0159es noc do vody, aby byly kr\u00e1sn\u011b m\u011bkk\u00e9. Na olivov\u00e9m oleji orestujeme nadrobno nakr\u00e1jenou cibulku, nakr\u00e1jen\u00e1 raj\u010data a goji. Po chv\u00edli p\u0159id\u00e1me km\u00edn, s\u016fl a pep\u0159, zalijeme zeleninov\u00fdm v\u00fdvarem. Po asi 15 minut\u00e1ch va\u0159en\u00ed vm\u00edch\u00e1me do pol\u00e9vky \u010derstv\u00e9 bylinky, nap\u0159\u00edklad koriandr a petr\u017eelku.                                                                                                                                                                                                                                                                                                                                                                                                  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