[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opengl.cz\/paleoliticka-dieta-aneb-strava-z-doby-kamenne\/#Article","mainEntityOfPage":"https:\/\/www.opengl.cz\/paleoliticka-dieta-aneb-strava-z-doby-kamenne\/","headline":"Paleolitick\u00e1 dieta aneb strava z doby kamenn\u00e9","name":"Paleolitick\u00e1 dieta aneb strava z doby kamenn\u00e9","description":"Pro\u010d paleo dieta? Filozofie toho stravov\u00e1n\u00ed vznikla podle n\u00e1zoru r\u016fzn\u00fdch v\u011bdeck\u00fdch pracovn\u00edk\u016f. Podle nich je lidsk\u00e9 t\u011blo st\u00e1le p\u0159izp\u016fsobeno jen pro konzumaci stejn\u00fdch, nebo aspo\u0148 podobn\u00fdch potravin jako v\u00a0ji\u017e zm\u00edn\u011bn\u00e9 dob\u011b kamenn\u00e9. Mezi hlavn\u00ed argumenty se rozhodn\u011b m\u016f\u017ee za\u0159adit to, \u017ee paleolit, jako\u017eto nejd\u00e9le trvaj\u00edc\u00ed \u010d\u00e1st d\u011bjin lidstva, trval p\u0159ibli\u017en\u011b<!--hoot-read-more-quicktag-->","datePublished":"2019-05-24","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.opengl.cz\/author\/#Person","name":"","url":"https:\/\/www.opengl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opengl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opengl.cz\/wp-content\/uploads\/img_a345494_w2798_t1559197179.jpg","url":"https:\/\/www.opengl.cz\/wp-content\/uploads\/img_a345494_w2798_t1559197179.jpg","height":0,"width":0},"url":"https:\/\/www.opengl.cz\/paleoliticka-dieta-aneb-strava-z-doby-kamenne\/","wordCount":414,"articleBody":"\tPro\u010d paleo dieta?\tFilozofie toho stravov\u00e1n\u00ed vznikla podle n\u00e1zoru r\u016fzn\u00fdch v\u011bdeck\u00fdch pracovn\u00edk\u016f. Podle nich je lidsk\u00e9 t\u011blo st\u00e1le p\u0159izp\u016fsobeno jen pro konzumaci stejn\u00fdch, nebo aspo\u0148 podobn\u00fdch potravin jako v\u00a0ji\u017e zm\u00edn\u011bn\u00e9 dob\u011b kamenn\u00e9. Mezi hlavn\u00ed argumenty se rozhodn\u011b m\u016f\u017ee za\u0159adit to, \u017ee paleolit, jako\u017eto nejd\u00e9le trvaj\u00edc\u00ed \u010d\u00e1st d\u011bjin lidstva, trval p\u0159ibli\u017en\u011b 3 miliony let a lidsk\u00fd organismus se evolu\u010dn\u011b je\u0161t\u011b nesta\u010dil p\u0159izp\u016fsobit strav\u011b sou\u010dasn\u00e9ho modern\u00edho \u010dlov\u011bka.\t\tZ\u00e1sady diety\tPro pochopen\u00ed stravovac\u00edch n\u00e1vyk\u016f si mus\u00edme uv\u011bdomit, \u017ee paleolit byla doba lovc\u016f a sb\u011bra\u010d\u016f, kte\u0159\u00ed neovl\u00e1dali ani z\u00e1klady zem\u011bd\u011blstv\u00ed. Jin\u00fdmi slovy, paleo potravina je to, co si \u010dlov\u011bk m\u016f\u017ee nasb\u00edrat, nebo ulovit s\u00e1m. V\u00a0dne\u0161n\u00ed dob\u011b se najde jen p\u00e1r extr\u00e9mn\u00edch lid\u00ed, kte\u0159\u00ed si potraviny sb\u00edraj\u00ed, nebo dokonce ulov\u00ed sami. To v\u0161ak neznamen\u00e1, \u017ee suroviny pro p\u0159\u00edpravu j\u00eddel z\u00a0doby kamenn\u00e9 se jinak nedaj\u00ed sehnat, ba naopak, jsou v\u00a0ka\u017ed\u00e9m obchod\u011b.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hlavn\u00edmi slo\u017ekami j\u00eddeln\u00ed\u010dku jsou v\u0161echny druhy masa hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at, ryby, zelenina, ovoce, o\u0159\u00ed\u0161ky a sem\u00ednka, vaj\u00ed\u010dka, brambory. Ml\u00e9\u010dn\u00e9 v\u00fdrobky jen v\u00a0mal\u00e9m mno\u017estv\u00ed, nebo v\u016fbec. Mezi hlavn\u00ed ne\u017e\u00e1douc\u00ed slo\u017eky j\u00eddeln\u00ed\u010dku pat\u0159\u00ed pe\u010divo, jednoduch\u00e9 cukry v\u00a0n\u00e1poj\u00edch nebo sladkostech, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky, slune\u010dnicov\u00e9 a \u0159epkov\u00e9 oleje a alkohol (trochu \u010derven\u00e9ho v\u00edna je tolerov\u00e1na).\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00edm z\u00a0dal\u0161\u00edch argument\u016f propag\u00e1tor\u016f tohoto stravov\u00e1n\u00ed je to, \u017ee kdyby byla lidsk\u00e1 tr\u00e1v\u00edc\u00ed soustava p\u0159izp\u016fsobena dne\u0161n\u00edmu b\u011b\u017en\u00e9mu stravov\u00e1n\u00ed, tak by nerostl po\u010det lid\u00ed s\u00a0r\u016fzn\u00fdmi alergiemi nap\u0159\u00edklad na lepek, nebo lakt\u00f3zu a nebylo by takov\u00e9 procento lid\u00ed s\u00a0r\u016fzn\u00fdmi tr\u00e1v\u00edc\u00edmi, nebo za\u017e\u00edvac\u00edmi probl\u00e9my.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spoustu lidem tento typ diety pomohl s\u00a0redukc\u00ed v\u00e1hy. Nen\u00ed to samoz\u0159ejm\u011b jen o strav\u011b, ale tak\u00e9 o pohybu! I lovci p\u0159i lovu ko\u0159isti museli vynalo\u017eit nemalou fyzickou aktivitu. A\u0165 u\u017e se rozhodne dodr\u017eovat paleolitickou dietu abyste zhubli, nebo abyste m\u011bli lep\u0161\u00ed pocit a dali t\u011blu potraviny nen\u00e1ro\u010dn\u00e9 na str\u00e1ven\u00ed, rozhodn\u011b to nen\u00ed \u0161patn\u00e1 volba.                                                                                                                                                                                                                                                                                                                                                                                                 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