[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opengl.cz\/skakani-je-drina-i-radost\/#Article","mainEntityOfPage":"https:\/\/www.opengl.cz\/skakani-je-drina-i-radost\/","headline":"Sk\u00e1k\u00e1n\u00ed je d\u0159ina i radost","name":"Sk\u00e1k\u00e1n\u00ed je d\u0159ina i radost","description":"Obezita je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch natolik roz\u0161\u00ed\u0159en\u00e1, \u017ee ji vlastn\u011b bereme jako normu. To je samoz\u0159ejm\u011b \u0161patn\u011b, jeliko\u017e zde jde o zdrav\u00ed. Lid\u00e9 s velkou nadv\u00e1hou prokazateln\u011b trp\u00ed v\u00edce na r\u016fzn\u00e9 t\u011blesn\u00e9, ale i du\u0161evn\u00ed ne\u0161vary. Ty maj\u00ed mnohdy charakter chronick\u00fdch onemocn\u011bn\u00ed a jen tak se jich zbavit ned\u00e1.<!--hoot-read-more-quicktag-->","datePublished":"2021-12-24","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.opengl.cz\/author\/#Person","name":"","url":"https:\/\/www.opengl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opengl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opengl.cz\/wp-content\/uploads\/Sk%C3%A1kaj%C3%ADc%C3%AD%20holka_1.jpg","url":"https:\/\/www.opengl.cz\/wp-content\/uploads\/Sk%C3%A1kaj%C3%ADc%C3%AD%20holka_1.jpg","height":0,"width":0},"url":"https:\/\/www.opengl.cz\/skakani-je-drina-i-radost\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"   Obezita je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch natolik roz\u0161\u00ed\u0159en\u00e1, \u017ee ji vlastn\u011b bereme jako normu. To je samoz\u0159ejm\u011b \u0161patn\u011b, jeliko\u017e zde jde o zdrav\u00ed. Lid\u00e9 s velkou nadv\u00e1hou prokazateln\u011b trp\u00ed v\u00edce na r\u016fzn\u00e9 t\u011blesn\u00e9, ale i du\u0161evn\u00ed ne\u0161vary. Ty maj\u00ed mnohdy charakter chronick\u00fdch onemocn\u011bn\u00ed a jen tak se jich zbavit ned\u00e1. D\u016fvodem, pro\u010d lid\u00e9 tak tloustnou, v\u0161ak nen\u00ed pouze \u0161patn\u00fd j\u00eddeln\u00ed\u010dek. Hodn\u011b za t\u00edmto trendem stoj\u00ed i nedostatek toho spr\u00e1vn\u00e9ho pohybu. Jednodu\u0161e \u0159e\u010deno, kdy\u017e budete neust\u00e1le sed\u011bt p\u0159ed po\u010d\u00edta\u010dem a nic moc ned\u011blat, za\u010dnete d\u0159\u00edve \u010di pozd\u011bji nab\u00edrat na v\u00e1ze.Tomu se pr\u00e1v\u011b m\u016f\u017eete vyhnout mimo jin\u00e9 pravideln\u00fdm aerobn\u00edm pohybem. Pokud v\u00e1s nebav\u00ed jezd\u011bn\u00ed na kole, p\u0159i b\u011bh\u00e1n\u00ed si p\u0159ipad\u00e1te nepat\u0159i\u010dn\u011b a na kole\u010dkov\u00fdch brusl\u00edch neum\u00edte, m\u016f\u017eete si vybrat i jin\u00fd druh sportu. V posledn\u00edch n\u011bkolika letech je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch goodjump.cz. A to i v na\u0161ich zem\u00edch.\u010clov\u011bk se zad\u00fdch\u00e1Valn\u00e1 \u010d\u00e1st lid\u00ed m\u00e1 po\u0159\u00e1d zak\u00f3dov\u00e1no v hlavn\u011b, \u017ee trampol\u00edny jsou sp\u00ed\u0161e hra\u010dky ne\u017e cvi\u010debn\u00ed n\u00e1stroje. Hodn\u011b je to d\u00e1no t\u00edm, \u017ee v t\u011blocvi\u010dn\u00e1ch se ji\u017e prakticky nepou\u017e\u00edvaj\u00ed, zat\u00edmco na d\u011btsk\u00fdch h\u0159i\u0161t\u00edch se vyskytuj\u00ed v pom\u011brn\u011b hojn\u00e9m mno\u017estv\u00ed. Rozhodn\u011b se ale nejedn\u00e1 o \u017e\u00e1dnou hra\u010dku pro nejmen\u0161\u00ed, i kdy\u017e sk\u00e1k\u00e1n\u00ed je i legrace. Hlavn\u011b se v\u0161ak jedn\u00e1 o d\u0159inu, zvl\u00e1\u0161t\u011b, chcete-li t\u00edmto zp\u016fsobem relevantn\u011b hubnout. S trochou cviku si v\u0161ak \u010dlov\u011bk zvykne, a nakonec se budete na tento druh cvi\u010den\u00ed dokonce i t\u011b\u0161it.Spr\u00e1vn\u00fd modelVzhledem k tomu, \u017ee existuje cel\u00e1 \u0159ada r\u016fzn\u00fdch druh\u016f trampol\u00edn, pro absolutn\u00ed laiky je \u010dasto dosti slo\u017eit\u00e9 vybrat tu spr\u00e1vnou. Hlavn\u00edm krit\u00e9riem by samoz\u0159ejm\u011b m\u011bla b\u00fdt nosnost. Co v\u00e1s neunese, na to nelezte, jinak se se zlou pot\u00e1\u017eete. Tak\u00e9 byste m\u011bli db\u00e1t na bezpe\u010dnost. Hlavn\u011b venkovn\u00ed verze se daj\u00ed opat\u0159it r\u016fzn\u00fdmi efektivn\u00edmi bezpe\u010dnostn\u00edmi prvky typu ochrann\u00e1 s\u00ed\u0165. Investovat byste v\u0161ak m\u011bli pen\u00edze i do chr\u00e1ni\u010d\u016f pru\u017ein, kter\u00e9 mohou b\u00fdt za jist\u00fdch okolnost\u00ed tak\u00e9 nebezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je d\u0159ina i radost","item":"https:\/\/www.opengl.cz\/skakani-je-drina-i-radost\/#breadcrumbitem"}]}]