[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opengl.cz\/zpusobu-jak-nahradit-bily-cukr-je-nespocet-znate-je\/#Article","mainEntityOfPage":"https:\/\/www.opengl.cz\/zpusobu-jak-nahradit-bily-cukr-je-nespocet-znate-je\/","headline":"Zp\u016fsob\u016f, jak nahradit b\u00edl\u00fd cukr je nespo\u010det. Zn\u00e1te je?","name":"Zp\u016fsob\u016f, jak nahradit b\u00edl\u00fd cukr je nespo\u010det. Zn\u00e1te je?","description":"Pro mnoh\u00e9 jist\u011b nebude novinkou, \u017ee b\u00edl\u00fd rafinovan\u00fd cukr nen\u00ed pro na\u0161e t\u011blo nic zdrav\u00e9ho. Jen\u017ee pro\u010d tedy jeho konzumaci vlastn\u011b neomez\u00edme? Pro\u010d n\u00e1s tolik l\u00e1kaj\u00ed p\u0159eslazen\u00e9 n\u00e1poje, \u010dokol\u00e1da a nejr\u016fzn\u011bj\u0161\u00ed cukrovinky? V\u011b\u0159te nebo ne, ale na cukru si m\u016f\u017eete vyp\u011bstovat opravdovou z\u00e1vislost, stejn\u011b jako na alkoholu nebo t\u0159eba k\u00e1v\u011b.<!--hoot-read-more-quicktag-->","datePublished":"2020-05-18","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.opengl.cz\/author\/#Person","name":"","url":"https:\/\/www.opengl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opengl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opengl.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20datle_1.jpg","url":"https:\/\/www.opengl.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20datle_1.jpg","height":0,"width":0},"url":"https:\/\/www.opengl.cz\/zpusobu-jak-nahradit-bily-cukr-je-nespocet-znate-je\/","about":["V\u00fdrobky"],"wordCount":401,"articleBody":"      Pro mnoh\u00e9 jist\u011b nebude novinkou, \u017ee b\u00edl\u00fd rafinovan\u00fd cukr nen\u00ed pro na\u0161e t\u011blo nic zdrav\u00e9ho. Jen\u017ee pro\u010d tedy jeho konzumaci vlastn\u011b neomez\u00edme? Pro\u010d n\u00e1s tolik l\u00e1kaj\u00ed p\u0159eslazen\u00e9 n\u00e1poje, \u010dokol\u00e1da a nejr\u016fzn\u011bj\u0161\u00ed cukrovinky? V\u011b\u0159te nebo ne, ale na cukru si m\u016f\u017eete vyp\u011bstovat opravdovou z\u00e1vislost, stejn\u011b jako na alkoholu nebo t\u0159eba k\u00e1v\u011b. Sladk\u00e9 chuti se p\u0159itom s vynech\u00e1n\u00edm cukru z na\u0161eho j\u00eddeln\u00ed\u010dku nemus\u00edme okam\u017eit\u011b vzd\u00e1vat, sta\u010d\u00ed cukr nahradit zdrav\u011bj\u0161\u00edmi alternativami. Rozhodn\u011b nen\u00ed na\u0161\u00ed vinou, \u017ee si na\u0161e t\u011blo na jednoduch\u00e9 cukry v potrav\u011b zvyklo. Sta\u010d\u00ed se pod\u00edvat na obaly v\u011bt\u0161iny v\u00fdrobk\u016f a zjist\u00edte, \u017ee i kdy\u017e bychom to mo\u017en\u00e1 na prvn\u00ed pohled do v\u00fdrobku ne\u0159ekli, p\u0159idan\u00fd cukr ve v\u011bt\u0161\u00ed \u010di men\u0161\u00ed m\u00ed\u0159e obsahuje. P\u0159itom b\u00edl\u00fd cukr nep\u0159in\u00e1\u0161\u00ed na\u0161emu t\u011blu krom\u011b sladk\u00e9 chuti \u017e\u00e1dnou p\u0159idanou hodnotu, o v\u0161echny vitam\u00edny a miner\u00e1ly p\u0159i\u0161el pr\u00e1v\u011b rafinac\u00ed. Ka\u017edodenn\u00ed konzumace cukru nav\u00edc vede k \u0159ad\u011b zdravotn\u00edm probl\u00e9m\u016fm, jako jsou civiliza\u010dn\u00ed choroby, srde\u010dn\u00ed onemocn\u011bn\u00ed nebo vznik zubn\u00edho kazu. Je tedy nejvy\u0161\u0161\u00ed \u010das nahradit cukr zdrav\u011bj\u0161\u00ed variantou. I u alternativn\u00edch sladidel plat\u00ed, v\u0161eho s m\u00edrou. Jsou sice o pozn\u00e1n\u00ed zdrav\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00fd cukr, nic to ov\u0161em nem\u011bn\u00ed na faktu, \u017ee jejich kalorick\u00e1 hodnota je pom\u011brn\u011b vysok\u00e1. Datov\u00fd sirupKdo n\u011bkdy ochutnat datle, jist\u011b ho p\u0159\u00edmo o\u010darovala jejich lahodn\u00e1 sladk\u00e1 chu\u0165. Datle sta\u010d\u00ed nakr\u00e1jet na mal\u00e9 kousky a p\u0159id\u00e1vat je do nejr\u016fzn\u011bj\u0161\u00edch pe\u010den\u00fdch dezert\u016f, zmrzlin nebo ovesn\u00fdch ka\u0161\u00ed. Je\u0161t\u011b jednodu\u0161\u0161\u00ed variantou je koupit p\u0159\u00edmo datlov\u00fd sirup, se kter\u00fdm se velmi jednodu\u0161e manipuluje. Nav\u00edc se zde setk\u00e1te i s obsahem vl\u00e1kniny a miner\u00e1ln\u00edch l\u00e1tek. St\u00e9vieSt\u00e9vie tvo\u0159\u00ed tak trochu v\u00fdjimku mezi p\u0159\u00edrodn\u00edmi sladidly, je toti\u017e zcela bez kalori\u00ed a vhodn\u00e1 i p\u0159i reduk\u010dn\u00ed diet\u011b. St\u00e9vie v pr\u00e1\u0161ku je tak ide\u00e1ln\u00ed pro dochucen\u00ed nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f i n\u00e1poj\u016f. Ov\u0161em pozor na jej\u00ed sladkost, v porovn\u00e1n\u00ed s cukrem je n\u011bkolikan\u00e1sobn\u011b slad\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob\u016f, jak nahradit b\u00edl\u00fd cukr je nespo\u010det. Zn\u00e1te je?","item":"https:\/\/www.opengl.cz\/zpusobu-jak-nahradit-bily-cukr-je-nespocet-znate-je\/#breadcrumbitem"}]}]